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Powerline Productions Team

Enjoy Eating Anti-Oxidants

8/10/2017

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Antioxidants are the solution. 

​The solution to what? 

​Well, our bodies are aging. Many of the food we eat are processed. We encounter pollution everywhere. All these things work together to cause things to go wrong inside. Renegade cells called free radicals can cause oxidative stress, or damage, to our body's cells, tissues, and organs. 

​Antioxidants counteract oxidative stress just like their name implies. These molecules are the "good guys." Just think of a gun fighter in white destroying the "bad guys" roaming throughout your body. 

​Antioxidants include Vitamin C, Vitamin E, Selenium, Lycopene, Alpha-Carotene, and Beta-Carotene. Antioxidants can prevent cancer, macular degeneration, cataracts, cardiovascular disease, and other chronic infections. 

​It is better to get your antioxidants through fruits and vegetables than in supplements. So what fruits and vegetables should you eat?

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Here are some foods to add to your diet so that you can get antioxidants naturally:

​1. Goji Berries
2. Blueberries
3. Dark Chocolate
4. Pecans
5. Artichokes
6. Elderberries
7. Kidney Beans
8. Cranberries
​9. Blackberries
10. Cilantro
11. Tomatoes
12.  Carrots
13. Pumpkin Seeds
​14. Sweet Potatoes/Yams
15. Pomegranates
16. Strawberries
​17. Kale
18. Broccoli
19. Grapes
20. Squash

​These foods are great! You can take pecans and dark chocolate in little containers to snack on. You can add tomatoes, carrots, and squash to the dinner menu. How about adding Kale to salad, along with some pumpkin seeds. Grapes and berries make a delicious snack. I hope you see how easy eating healthy can be. 

​In addition to these fruits and vegetables, these herbs contain powerful antioxidants, too: 
1. Cloves
​2. Cinnamon
3. Oregano
4. Turmeric
5. Cocoa
6. Cumin 
7. Parsley
​8. Basil 
9. Ginger 
10. Thyme

​If you notice, most of these foods are yummy. They can be eaten alone or added to soups and salads. I intend to put bright pink sticks on these spices so that I make an effort to add them to my favorite recipes. How about you? 

​It's easy to be healthy. And you don't have to take vitamins. You can enjoy eating antioxidants. 

​Stay Healthy! 
Meredith Curtis

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    Laura Nolette
    Sarah Jeffords
    Julianna Curtis
    ​Marla Stevens
    ​Katie-Beth Curtis Nolette
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  • Home
    • Contact
    • Author Pastor Mike Curtis
  • Books
    • Homeschool >
      • Joyful & Successful Homeschooling
      • Seven R's of Homeschooling
      • Quick & EZ Unit Study Fun
      • Unlocking the Mystery of Homeschooling High School
    • Picture Books
    • Celebrate >
      • Wedding Planner
      • St. Valentine's Day Cards
      • Celebrate Our Christian Heroes
      • Celebrate Thanksgiving
      • Celebrate Christmas with a Traveling Dinner
  • Curriculum
    • HIS Story of the 20th Century >
      • HIS Story of the 20th Century Textbook
      • HIS Story of the 20th Century High School Workbook >
        • 20 Century HS Workbook Answer Key
      • HIS Story of the 20th Century Middle School Workbook >
        • 20 Century MS Workbook Answer Key
      • HIS Story of the 20th Century Cookbook
    • High School Courses >
      • Economics, Finances, & Business >
        • Economics, Finances, & Business Answer Key by Meredith Curtis
      • American Literature & Research
      • British Literature
      • Who-Dun-It Murder Mystery
      • Foundations of Western Literature
      • Communication 101: Essays & Speeches
      • Old Testament Survey
      • Worldview: Understand the Times Workbook
      • Drama
      • Career Choices & the College Decision
      • Real Men 101
      • Real Men 102
      • Real Men 103: Leadership
      • God's Girls 101
      • God's Girls 103
      • God's Girls 104: Motherhood
      • God's Girls 105: Homemaking
    • Travel God's World Geography >
      • Travel God's World Geography Unit Study/Worktext
      • Travel God's World Cookbook
    • Unit Studies >
      • Travel to London Unit Study
      • Travel the World Country Report Lapbook
      • Celebrate Christmas in Colonial America Unit Study
      • Celebrate Christmas with Cookies Unit Study
      • Celebrate Christmas in Germany Unit Study
      • My Creation Week Lapbook
      • Lambs Exploring Heavens Lapbook
    • Teach History the Fun Way >
      • American History Cookbook
      • Ancient History Cookbook
      • Ancient History Timeline
      • American History Timeline
      • Let's Have Our Own Archaeological Dig
      • Let's Have Our Own Ancient Greek Olympics Games
      • Let's Have Our Own Medieval Banquet
      • Let's Have Our Own Luau
    • Families Learn Together American History >
      • FLT American History Art Appreciation
    • STEM Notebooking Pages
    • Middle School Courses >
      • Americana Newspaper Reporting
  • Bible
    • Real Men >
      • The Making of Real Men
      • Real Men Talk about Freedom, Girls, & Marriage
      • Real Men Build
    • God's Girls >
      • God's Girls Brand New Life
      • God's Girls Beauty Secrets
      • God's Girls Friends to the End
      • God's Girls Talk about Guys, Virtue, & Marriage
    • Ladies Bible Studies >
      • Lovely to Behold
      • A Wise Woman Builds
      • Jesus, Fill My Heart & Home
      • Friends to the End
    • PremaritalCounseling
  • Cozy Mysteries
  • Blog